(919) 200-0455
Therapy for Young Adults in NC
The decisions you make early on in your adult life can have a lasting impact, and sometimes it can feel like you're flying blind. College, early career, budding relationships, and changing family dynamics might all feel new and scary. Therapy gives young adults a way to work through all those big what ifs and help you understand yourself a little better.
You might be here because you're
Starting College
or Finding Your Place
Exercising your newfound independence, making friends in a new environment, or figuring out how to be your own person opens up a whole new world of anxiety for young adults. Learning to cope with life's transitions now can make all the difference later.
Starting Your Career
or Wondering What Comes Next
Career anxiety is a real thing! Whether you're finding out that the answer to, "What do you want to be when you grow up?" is more complicated than you realized, or you never knew the answer to begin with, you're on the cusp of your next step.
Navigating Changing
Relationship Dynamics
Old wounds from childhood, crossed (or nonexistant) boundaries, and becoming yourself without completely losing it on your core support people can be like walking a tight rope. And that's not to even mention the state of the
dating pool.
How Can Therapy Help Young Adults?
When your life, college experience, career, and relationships are just getting started, every little decision can feel like a huge deal, and sometimes talking to a friend or parent just doesn't get the job done. By the time you turn 18, you've lived enough life to know that there's good with the bad, but the bad can feel... well, reeeeally bad.
Knowing how to respond to things like anxiety, overthinking, trauma, grief, and questions of identity isn't a skill any of us are born with. It takes work. You don't have to be in crisis to come to therapy. If your goals are just to feel less scattered or more confident in where your life is going, therapy can help get you there.
I provide online therapy for young adults throughout North Carolina, including college students and young professionals who are navigating transitions, anxiety, trauma, difficult relationships, and the many decisions that come with early adulthood.