THERAPEUTIC SERVICES OFFERED

VIRTUAL THERAPY

Online therapy for adults in North Carolina experiencing anxiety, depression, trauma, life transitions, and difficult relationships with family, friends, or coworkers. Sessions focus on helping you understand patterns, process difficult experiences, build practical coping skills, and create meaningful change through evidence-based, personalized psychotherapy. Virtual 55-minute individual therapy sessions are available throughout North Carolina.

EMDR

EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that helps the brain process distressing memories, traumatic experiences, and emotional patterns that may continue to affect you in the present. EMDR can help reduce symptoms of trauma, anxiety, depression, and other concerns, often without requiring you to repeatedly talk through every detail of a painful experience. Virtual EMDR therapy is available throughout North Carolina in 55-minute weekly sessions or 4-hour EMDR Intensive Therapy sessions.

BIBLIOTHERAPY

​​Bring the stories you love into the therapy room. Using books, characters, relationships, poetry, song lyrics, and more, we’ll explore your own experiences through the stories that resonate with you. With a particular love and expertise in fantasy and romantasy, we'll explore the themes, tropes, relationships, and characters that make these stories meaningful and what they might reveal about you. Available virtually throughout North Carolina in 55-minute individual therapy sessions.

INTENSIVE THERAPY

A focused, extended therapy experience designed to create more time and space for meaningful therapeutic work. Four hours of dedicated, one-on-one psychotherapy allow us to explore concerns, identify patterns and roadblocks, process difficult experiences, and develop practical strategies for meaningful change, all without the time constraints of a traditional 50- or 55-minute therapy session. Available virtually throughout North Carolina.