FREQUENTLY ASKED QUESTIONS

WHAT IS THERAPY LIKE? WHAT SHOULD I EXPECT IN MY FIRST SESSION WITH YOU?

An initial intake session and the next few that follow will likely feel much different than the sessions you'll attend once we've established a treatment plan. In the early sessions, my primary goal is to gain an understanding of what brought you to my office as well as the factors surrounding that decision including family, friends, work, and the various life experiences that have led you to this point in your life. There are many parts that make up You, so it's not always possible to complete an intake in a single session. Once this information has been gathered, we can begin discussing a plan to alleviate your discomfort and devise some solutions for long-term wellness.

ARE YOU ACCEPTING NEW CLIENTS? DO YOU HAVE AVAILABILITY TO MEET ASAP?

This varies based on whether or not I have availability at any given time. As of August 2026, yes I am accepting new clients. The quickest way to confirm this is to send me an email or fill out the contact form at the bottom of the page.

ARE SESSIONS IN PERSON OR VIRTUAL?

All sessions are conducted virtually and are available to anyone located in the state of North Carolina.

DO YOU HAVE A SPECIALTY OR A NICHE? WHAT KIND OF CLIENTS DO YOU WORK WITH?

I specialize in working with those recovering from trauma and providing bibliotherapy, however, I also frequently work with clients who are navigating life transitions, family discontent, relationship strain, depression, anxiety, professional development, and career issues for high-performing and achieving individuals. Additionally, I have a passion for working with young adults, either entering college or the workforce.

My door is open to adults, regardless of race, ethnicity, ability, faith, gender expression/identity, relationship composition, or military association. Diversity, in all its forms, is welcomed and honored in my chair.

HOW MUCH DOES A SESSION COST?

55-Minute individual sessions: 155-
4-Hour EMDR intensives, includes two 55-minute preparatory sessions: 1100-

DO YOU ACCEPT INSURANCE?

Though I am not in-network with any insurance companies, I am happy to provide you with a superbill upon request, which you may be able to submit to your insurance if you're eligible for out-of-network mental health benefits.

DO YOU OFFER SLIDING SCALE RATES?

I offer a limited number of reduced-rate slots on my caseload. Reduced rates are available for a period of 6 months, at which time I can refer you to another practitioner or community resource that may provide services at a lower rate, otherwise at the end of the 6 month period sessions would be charged at the typical rate.

I'M A TEEN LOOKING FOR SOMEONE TO TALK TO. CAN I REACH OUT?

At this time, my practice focus is on adult individuals and couples, so I am therefore unable to provide services to anyone under the age of 18. If you are a minor or a caregiver for a minor trying to get connected with therapy services, I advise taking a look at PsychologyToday.com and filter results to show those who work with teens.

WHAT SHOULD I DO IF I’M THINKING OF HURTING MYSELF OR SOMEONE ELSE? I DON’T WANT TO GET HOSPITALIZED, BUT I REALLY NEED HELP RIGHT NOW.

If you or someone you know is unable to keep themselves or others safe, there are immediate support options available. You can reach out to the mental health crisis hotline by calling or texting 988 to speak with a trained mental health first responder who can help get you through this crucial moment. Additionally, you can present at your nearest emergency room or call 911.

ARE YOU ALLIED WITH THE LGBTQIA+ COMMUNITY? WHAT OTHER SOCIAL CAUSES DO YOU SUPPORT?

Yes, proudly so! I believe that sexuality is an integral part of a person’s identity and thus strongly support LGBTQIA+ rights. Additionally, I stand in solidarity with trans and non-binary folks as well as those in the kink and poly communities. I am a supporter of equal access to housing, employment, voting, food, physical and mental healthcare, childcare, and physical/mental/emotional/social/spiritual/sexual safety. I am an advocate for racial justice and a staunch supporter of the Black Lives Matter movement. I believe abortion is healthcare. I believe in a person’s right to make decisions regarding the health and wellbeing of themselves and those in their care and to make their own choices regarding reproduction without governmental interference. Abortion rights matter and should be protected and available, safely, to all. I believe sex work is work and that sex workers deserve a safe, respectful work environment. I believe in practicing from a lens of Health at Every Size and challenging societal norms promoting “diet” and “wellness” culture. I believe our environment is our most precious, limited resource and that individuals as well as corporations must take action to protect what we have and reverse the effects of climate change to whatever extent possible. If there are causes important to you that are not addressed here, please know I am more than happy to discuss my position!