(919) 200-0455
EMDR + Bibliotherapy
uncovering your story, one session at a time
Hi! I'm Emily. I help adults in North Carolina who want to explore their experiences of trauma, anxiety, life transitions, and difficult family dynamics through EMDR, Bibliotherapy (the use of books, short stories, poems, song lyrics, elements of DnD, and more as a basis to explore one's own life), and other therapy techniques.
The weight of family, relationships, school, and career can feel suffocating. Whether you're wrestling with anxiety, wandering through the valleys of depression, or carrying the weight of childhood experiences, know that we've got options and will work together to choose an approach such as EMDR, Bibliotherapy, challenging and replacing anxious or depressive thoughts, learning specific, easy-to-implement coping skills, and practicing communication techniques that will help you feel confident and centered.
Serving folks from Raleigh to Charlotte, and all those cozy nooks in between, including Durham, Asheville, Boone, Fayetteville, Greensboro, Wilmington, and rural North Carolina.
New clients are welcome. Need to chat as soon as tomorrow? Let's make it happen.
Looking forward to connecting and embarking on this journey with you,
Emily
SPECIALTIES
A structured, guided method that uses eye movements, tapping, and other techniques to help resolve difficult memories, experiences, and behaviors without requiring you to relive or describe them in detail. EMDR can help with trauma, anxiety, grief, phobias, and other experiences that feel "stuck."
Bibliotherapy
A story-based, imaginative approach to therapy that uses books, poems, lyrics, TTRPG, and more to help you see yourself differently, make sense of your experiences, and discover new ways forward. Bring your well-loved favorite, dive into your TBR, or get a tailored recommendation. You can also browse my Goodreads here.
"You do not fear.
You do not falter.
You do not yield."
A Court of Mist and Fury
Sarah J. Maas
CURRENTLY ACCEPTING NEW CLIENTS FOR VIRTUAL THERAPY!
Reach out today to learn more and book your first session.
(919) 200-0455
